Soaking nuts and seeds removed the digestive inhibitors and increases their digestibility
Course: How to Recipes
Cuisine: How to Recipes
Keyword: Nuts, Seeds
Author: Vicki Cook
1cuprequired nuts or seeds
1tsp fine celtic sea salt
Place nuts or seeds in a glass jar and cover with the water. Add the salt and ensure the salt dissolves.
Ensure the nuts or seeds are completely covered. They will swell during the soaking time.
Leave covered on the kitchen bench overnight or for the required time.
Drain and rinse the nuts or seeds under fresh running water.
If dehydrating place on a mesh tray and dehydrate for 12 – 16 hours at 46 degrees. To confirm they are dry taste one and check for crunch. If using an oven, set the oven on the lowest temperature and dry for up to 24 hours. Continue to monitor the nuts and seeds
Let cool and then store i an air tight container.
Soaked and rinsed nuts can be stored in the freezer until required. Defrost in the fridge before use.
Soaking Nuts and Seeds https://www.vickicook.com.au/recipes/how-to-recipe/why-soak-nuts-and-seeds/ May 29, 2019