Mushrooms, messages and the Mystery

Mushrooms, messages and the Mystery

For the last two months or so I have found I have been adding mushrooms to most of my lunches and dinners. Not one or two mushrooms – the mushrooms have been one of the main ingredients. This piqued my curiosity as to what my body was trying to tell me through...
What are cravings?

What are cravings?

Hmmmm… for me cravings are when you have a desire for something. Most people will think of cravings as being food or liquid-based, like chocolate or alcohol, however, cravings can be for anything. Sunshine, a hug, interaction with a special someone, cigarettes. You...