Mother Earth not only provides us with food, her cycles and the seasons are also forms of nourishment. These seasons remind us of the cyclic nature of life. There is a time for stillness and reflection (Winter), there is a time for growth (Spring), a time for movement and expansion (Summer) and a time to let go (Autumn). We also experience these seasons through our emotional landscape. 

Connection is not only with another, it also relates to our connection with ourselves, Mother Earth and Source, also called Divine, God, Universe. We can learn so much by observing the seasonal cycles that Mother Earth goes through each year. This seasonal cycle is known as The Wheel of Life. With each season, of which there are eight, there is a different energy, a different way of being.


Nut Milk

What ever your reason for looking into nut milks, they are SUPER easy to make and taste so much better than the store bought tetra paks..  This is one of my favourite recipes to demonstrate in any workshop that I do. Why? It is life changing. Ok that may sound rather...

Chocolate Brownie with Chocolate Ganache

I love my chocolate! Before I was introduced to raw food and raw desserts, if I ate a piece of chocolate I would end up finishing the packet, box, container within a short period of time. I was hooked. Afterwards, I would feel yuck. I’d consumed way too much...