Mother Earth not only provides us with food, her cycles and the seasons are also forms of nourishment. These seasons remind us of the cyclic nature of life. There is a time for stillness and reflection (Winter), there is a time for growth (Spring), a time for movement and expansion (Summer) and a time to let go (Autumn). We also experience these seasons through our emotional landscape. 

Connection is not only with another, it also relates to our connection with ourselves, Mother Earth and Source, also called Divine, God, Universe. We can learn so much by observing the seasonal cycles that Mother Earth goes through each year. This seasonal cycle is known as The Wheel of Life. With each season, of which there are eight, there is a different energy, a different way of being.

WHAT ARE YOUR CRAVINGS TRYING TO TELL YOU?

Mushrooms, messages and the Mystery

For the last two months or so I have found I have been adding mushrooms to most of my lunches and dinners. Not one or two mushrooms - the mushrooms have been one of the main ingredients. This piqued my curiosity as to what my body was trying to tell me through the...

Marinated Mushrooms

I have always loved cooked mushrooms yet ate raw mushrooms very rarely. Towards the beginning of my raw journey I discovered marinated mushrooms and couldn't believe how incredible they tasted and that they reminded me of the cooked (fried) mushrooms that I loved....

Almond and Zucchini Hummus

This dip uses almond pulp which is leftover from making Almond Milk. The zucchini in the dip lightens the texture of the dip. Use this recipe as a base to play around with flavours either using essential oils or herbs and spices. Almond and Zucchini Hummus A great way...